Classes & Events

Jane Bothwell teaching

Welcome to our classes and events center.

Please drop by Moonrise Herbs on the plaza or call at (707) 822-5296 for updated information on additional classes and/or free talks, and also for more detailed information on the following classes. Class sizes are limited, so register early. Payment is required at the time of registration. If you must cancel, we ask that you call at least 24 hours ahead. Refunds are at the discretion of the teacher. The store remains open after class for purchases, so you can get the tools you need to begin (or continue!) your journey to health.

Here, Jane Bothwell teaches her Beginning With Herbs class.

Look below for our upcoming class and event offerings!

Deprogramming People Pleasing with Krissy Loveman

Deprogramming People-Pleasing: Unlock the Potential of Your Unconscious Mind to Reclaim Your Power & Live Life on Your Terms

with Krissy Loveman

TBD - Give us a call to be put on the interested list

6:15 - 7:30pm

Cost: $15

People-pleasing is not a personal failure or defect—it’s a set of coping strategies rooted in how your nervous system has been shaped by the past, often manifesting as:

An obligation to keep others happy
Hyper sensitivity to criticism and rejection
Anxiety and guilt over disappointing or upsetting people
A tendency to avoid conflict and confrontation
A habit of conflating your feelings with others’ feelings
A sense of purposelessness or deficiency when you don’t feel needed by others
Overthinking and overanalyzing your behavior around others
Resentment, frustration, and anger when your generosity is not returned

In my workshop “Deprogramming People-Pleasing,” you’ll learn why it feels so difficult to stand up for yourself with willpower alone, and I’ll explain how to rewire unconscious patterns in your nervous system to flip the script and take back your power.

If you’re ready to set boundaries like a badass, feel confident and assertive, and reclaim your time and energy, come to my workshop so we can get crystal clear on what to do.

Bring a mug/cup for tea!

Born & raised in the Deep South, Krissy left behind an oppressive fundamentalist community to find her voice and help other people step into their power. She specializes in rewiring unconscious patterns with a trauma-informed approach.

Early registration is always encouraged. Please call with payment or drop by to reserve your spot 707-822-5296.

Conquering Anxiety with Krissy Loveman

Conquering Anxiety: Reset Your Nervous System

with Krissy Loveman

TBD - Give us a call to be put on the interested list

6:15 - 7:30pm

Cost: $15

You might be suffering from people-pleasing if you carry a burden of responsibility to keep other people happy at the expense of your health and happiness.

If you struggle with anxiety or managing stress, this workshop is for you.

We all wanna live our lives without being constantly ridden with self-doubt and fears of worst-case scenarios.

Whether it’s waking up to a crushing schedule, an impossible expectation to keep your boss happy, or the pile of unfinished tax forms crowding out your desk—you deserve to be IN CONTROL of how you feel up against everyday stressors and adversities.

As someone who’s struggled with episodes of anxiety, I know how vitally important it is to stop spiraling thoughts and a racing heart so you can focus and feel secure.

And let’s face it—we have new reasons to be stressed almost every day. Knowing how to regulate your own emotions is more important than ever.

Whether anxiety is pushing you into overdrive or preventing you from facing your fears, your nervous system is running the show. It’s time to reset these automated patterns and take control of how you feel.

That’s why I created my Conquering Anxiety Workshop to teach you how to harness the power of your nervous system to knock down anxiety, relax your body, and build confidence.

Imagine having a ready-to-go toolkit that’ll not only bring you rapid relief, but create lasting change in your nervous system patterns.

Bring a mug/cup for tea.

Early registration is always encouraged. Please call with payment or drop by to reserve your spot 707-822-5296.